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BEAT + BREATH™

Count Your Way Back To Calm, one beat and one breath at a time.

The BEAT + BREATH™ Method

The BEAT + BREATH™ Method is an audio-based breath training method that produces calm on command, no medication needed. It combines the power of conscious breathing, steady rhythmic cues, and structured counting to slow the breath down and regulate the nervous system.

Simple to use, easy to integrate, and backed by neuroscience, BEAT + BREATH™ is designed to help individuals count their way back to calm—one breath at a time.

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BEAT + BREATH™ Combines:

…into guided breathing tracks that train your nervous system to be:

Breathe Rhythm Counting

Calm Steady Focused

Easy, fun, and do-able 3, 5, or 11 minute meditations that have been designed for the novice meditator wanna be, to the more experienced practitioner.

No pressure.
No silence.

Just breathing one conscious breath at a time.

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Shallow Breathing Fuels The Mental Health Crisis

People with symptoms of anxiety, panic, burnout, and depression breathe short and shallow. Most are unaware of its toll on mental health.

Here’s the deal:

Being able to slow your breath down on command allows you to feel more in control over stressful situations and get through them with more ease and confidence.

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Average Breath Rate: 14-18 BPM (Breaths Per Minute).

Faster Breathing = Activates the Stress Response

Anxiety = 20+ BPM

Panic = 30 + BPM

BEAT + BREATH™ trains you to breathe 4-10 breaths per minute. (Yes it is possible!)

That’s Why We Created Beat + Breath™

A simple, science-backed method to slow your breath down.

Step-by-Step Guidance

Just Press Play & Breathe

Practice for just 3 minutes/day, anytime, anywhere

Built-in Rewards System that motivates you to keep practicing

Slower breathing creates calm when you need it the most.

Try It Now For Free!

How BEAT + BREATH™ Works

1. Mind:

Cognitive Focus Through Counting: A mindfulness-based mechanism for reducing mental noise and improving clarity.

2. Body:

Rhythmic Entertainment for Nervous System Regulation: Supporting autonomic balance, motor control, and cognitive performance.

3. Breath:

Slow, Controlled Breathing Shifts Physiology: Enhances vagal tone and emotional regulation.

Creators

Designed by psychotherapist, meditator and health & wellness consultant, Esther Kalaba & sound artist extraordinaire, Mamo Koba, the BEAT + BREATH ™ Method is one breathing program that is accessible for everyone of all ages and stages! Designed for you to put on some headphones, press play and just breathe.

For more information about how this product was created, click here.

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Here’s What You’ll Get:



Short & Sweet Breathing Tracks

Choose from 3, 5, or 11-minute practices, with 5 different breath patterns for different moods and needs.



Intro Class (Live or Recorded)

A 90-minute session to guide you into your practice.



BEAT + BREATH™ Manual (PDF + Audio)

Includes “Your Mind on Breath,” explaining the theory behind the practice.



Abdominal Breathing Meditation

A grounding 8-minute meditation to kickstart your practice.



Daily Practice Sequences

11, 15, 22, and 31-minute practice routines.



Challenges

7-day, 14-day, or 28-day challenges to stay consistent.



Exclusive Community Access

Join the People of the Prana community for monthly Q&As, daily breath prompts, and studio-wide challenges.

Ready to get started?

TRY the B+B Method for free

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From years of doing this stuff, we know that meditation is good for you. We also know how hard it can be to actually do it. We hold your hand and count you through learning how to breathe deeply, one second at a time.

I hate to say it but the time tested and true secret to having your mind work for you is DAILY PRACTICE. With everything you do in life, repetition is the key to mastery.

BEAT + BREATH ™ makes it easy to show up and breathe every day.

It’s self-care that fits into your life.

You don’t need hours of free time to benefit from BEAT + BREATH™. Just 3 minutes!

Imagine this:

You start your day with three minutes of conscious breathing instead of scrolling, tuning into your body and mind.

You hit play & breathe on your lunch break or during a mid-afternoon slump, giving you energy and focus without coffee.

Wind down at night, focus your mind on breathing into sleep instead of ruminating.

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You can practice almost anywhere and anytime:

While making dinner

On the bus

During tough conversation

In the bathroom (we won’t judge)

Between meetings

While parenting through meltdowns, yours or theirs.

Suitable for all ages and abilities

You’ll love BEAT + BREATH™ so much that you will want to share it with your kids, partner, family, parents, coworkers, friends, clients, and even enemies too.

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Your breath is always with you—why not make it conscious?

With time and practice, you will notice that your habit during stress will be to turn to your breath and count your way back to calm.

Breath Styles You’ll Learn

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Basic Breath

Inhale / Exhale with abdominal focus. Train your default breath to be slower and steadier all day long.

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Bridge Breath

Inhale / Pause / Exhale. Great for calming emotions and building lung capacity.

Box Breath

Inhale / Pause / Exhale / Pause. A balanced, grounding breath to reset under pressure. Recommended by doctors & therapists.

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Calm Breath

Inhale / Longer Exhale. Helps activate your rest-and-digest system and ease tension before bed or after stress.

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SUPER Calm Breath

Inhale / Super Long Exhale. For those “about to scream or cry” moments. Use it for deep calm on demand.

Choose Your Level

Designed for you to progress at your own pace.

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3-minute tracks
3–6 second breaths
Great for new breathers or anyone who feels too frazzled for longer practices.

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5-minute tracks
7–9 second breaths
A little more challenge, a lot more steadiness.

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11-minute tracks
10–12 second breaths
For the breathwork-curious who are ready to go deeper.
More advanced practice for the more seasoned breather.

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Want to Try It First?

Our mission is to teach one billion people how to breathe. Join us. Download CALM breath, one of our most popular tracks and start breathing consciously. You will see that it is easier than you think to show up and breathe every day!

Download CALM Breath Now$

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For Health Care Providers, Educators, Therapists, & Yoga Teachers

Are you looking for effective and easy ways to integrate breathwork into your practice and help your clients or students regulate their nervous systems?

Become Certified Today$

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BEAT + BREATH™ was designed with educators and practitioners in mind. This science-based method makes breathwork accessible, simple, and incredibly effective for everyone—whether it’s anxious teens, stressed-out parents, or overworked professionals.

Whether you’re leading yoga classes, therapy sessions, support groups, or school programs, BEAT + BREATH™ provides you with a trauma-sensitive, ready-to-use toolkit that promotes calm, focus, and connection.

Learn about our Affiliate Program$

BEAT + BREATH™ can be used in clinical settings for:

Pain management

Pregnancy & childbirth

Addiction recovery programs

Trauma therapy

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Frequently Asked Questions

Is BEAT + BREATH ™ suitable for beginners?

YES! BEAT + BREATH ™ was designed for the person that struggles with meditation or wants an easier way to integrate the practice into daily life. The Beat + Breath beginner meditations are only 3 minutes in length making it very easy to do alongside something that you already do, like brushing your teeth, washing the dishes, walking your dog… (you can even practice while scrolling on your phone).

Is BEAT + BREATH ™ suitable for someone who already has an existing breathwork practice?

YES! BEAT + BREATH ™ comes in different levels making it easy for you to adjust the practice to suit your breath rhythm and help you progress. The 5 different types of breath techniques offered means that you have plenty of chances to diversify your practice. The rhythm helps you stay consistent and steady… and not cheat 😉

How often should I practice breathing?

Ideally, once a day. But even a few times a week will help shift your nervous system. During a stressful period we suggest you plug and play, as you shift your habitual nervous system patterns by changing your breath pattern.

How do I know where I should begin?

The introduction meditation of each series will help you determine what the optimal timing is for you. Practice with the timing that is most comfortable for you. There should be no straining, no pushing and no feeling out of breath. Breathing is not a competition. We suggest that you begin slowly and work your way up to breathing longer and deeper by adding one second at a time.

Is there a special way to breathe?

All exercises in BEAT + BREATH ™ are done with abdominal breathing, which means that your belly expands on the inhale and contracts on the exhale. For more of an in-depth understanding of how to breathe please be sure to attend the complimentary BEAT + BREATH ™ webinar, watch the replay, or practice with the abdominal breathing meditation.

Who can practice Beat + Breath?

Anyone. Literally. You can practice BEAT + BREATH ™ with your young kids, your teenagers, your elderly parents, your friends, your co-workers, and even your enemies. Be sure to modify the level so that everyone who practices with you can keep up. Remember, those who breathe together, stay together.

Is BEAT + BREATH ™ refundable?

As BEAT + BREATH ™ is a digital product there are no refunds on purchases. We are committed to helping you learn how to breathe and want to give you as much support as we can in the process. Please send us your comments and questions, or attend a live class with your questions and concerns, so that we can help you get started on your breathwork journey.

Can you tell me about the BEAT + BREATH™ certification program?

Yes, the certification process allows you to go deeper into the method so that you can teach it to clients, offer it at your yoga studio or clinic, share it with your team. To find out more click here.