breathe@peopleoftheprana.com
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When Stress Is Part Of Your Job

Breathe better to work better.

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Why Stress Is Rising — and Why Most Workplaces Are Unprepared

Stress and burnout are rising across ALL industries—from healthcare and education to tech and corporate leadership. Yet most professionals, despite years of schooling, have never been taught how to manage their own stress.

At People of the Prana, we bring evidence-based breathing practices into the workplace. Studies show that just 3 minutes a day of guided breathing can lower anxiety, regulate the nervous system, and improve focus and resilience.

These simple practices reduce burnout and help teams stay calm, clear, and connected—even on the busy days. Imagine the impact on your team’s performance and well-being with just a few minutes of daily practice.

Download Our Free Webinar To Learn How Breathing Beat Burnout$
A paramedic wearing a uniform and medical gloves sits on a bench inside an ambulance, leaning forward with his hands covering his face, appearing tired or stressed.

Because in times of stress, breathing is your on-call therapist

 

When you spend your days caring for others- reading charts, answering calls, holding space, and holding it all together, when do you check your own vitals?

Breathing well isn’t just about staying alive—it’s about staying human in high-stress environments.

 

This practice helps you reset between clients, ground yourself after tough moments, and show up with more clarity, calm, and presence—when at work and also at home.

Your breath is your built-in support system and learning to use it well might just be the best clinical tool you never got taught in school.

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Prana is made for Professionals

Learning to breathe can be your lifeline when stress is just part of your job.

Our courses are designed for organizations and providers who spend their time caring for others. Bring the People of the Prana to your workplace now.

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Our breathing courses are designed to be:

Easy to access (short and simple 3 minute audio + video guided practices)
Engaging and evidence-based
Customizable for teams or individual staff
Designed by a licensed psychotherapist with 25+ years in mental health

You will feel the results immediately.

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Our Signature WorkPlace Programs

Build a stronger team, from the inside out.

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BEAT + BREATH™ METHOD

Tame your monkey mind and bring you back to calm — using nothing but your breath, a steady rhythm, and a little counting magic.

Try it now!
Our most popular 90-minute workshop that gives your employees the basics of breathing! Fun, practical, and perfect for beginners, this live (or online) session guides your team through science-backed breathing tools that can be used in any stressful moment.

Includes online access and licensing packages to the BEAT + BREATH ™ —a rhythmic audio method combining breath, music & counting for daily practice.
Certification course

BEAT + BREATH™ INSTRUCTOR CERTIFICATION (6 hours)

Become a certified BEAT + BREATH™ instructor and bring this powerful nervous-system–regulating technique to your workplace, classroom, yoga studio, gym, health-care setting, or private practice.

Share & Teach
This 6-hour training is designed for your staff members to be able to become Certified BEAT + BREATH™ instructors and teach the method to your entire team or your patients. Ideal for larger organizations looking to implement wellness practices into their structure in an accessible and affordable way.
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BEGIN WITH BREATH

Begin with Breath is a 10-hour course delivered live & online, where you’ll learn how to work with your breath to calm your mind, regulate your emotions, and reset your nervous system. Whether you’re completely new to breathing or are a yoga teacher and want to deepen your foundation, this course will give you tools that are practical, powerful, and a go-to solution in times of stress.

Try it now!
For professionals ready to deepen their skillset, this series blends therapeutic breathwork with Western psychology/science.

Ideal for health workers, educators, and team leads who want tools to support themselves and others. Includes manual, live instruction, and licensing options. We offer lunch & learn packages.
Nervous System First Aid Kit

Nervous System First Aid Kit

An evidence-informed, therapeutic toolkit for individuals navigating burnout, nervous system depletion, chronic stress, anxiety, or trauma.

This course blends yogic breathwork, somatic therapy, and psychoeducation to help you understand the physiological impact of stress—and give you practical tools to practice so that you can regulate your nervous system.

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A foundational course on how the nervous system responds to stress, trauma, burnout, and anxiety—and how conscious breathing can regulate it. When staff understand their own stress responses, they stay calmer under pressure, communicate more clearly, and support clients with greater presence and professionalism. This training boosts wellbeing, reduces burnout, and enhances overall quality of service.

Offered online or as a 2-day workshop by a licensed health professional.This course is suitable for all levels and is often used as a cornerstone wellness offering in healthcare, education, and public service settings.

 Why Our Breathing Programs Are Different

We know real change comes from consistency, not one-off tools. That’s why People of the Prana offers ongoing, live breathing sessions led by a trained professional (yes, we are real humans)—supported by recorded practices and monthly touchpoints that help teams build skills over time. While many employees have tried wellness apps and struggled to stay engaged, research shows that nervous system regulation improves through repetition, guidance, and co-regulation with others. When people learn to breathe together, with guidance and practice, engagement increases, stress physiology actually shifts, and calm becomes something the whole workplace can access—not just an app on a phone.

Our programs are available online or in-person, and can be offered as:

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Easily accessible app with licensing options
Half-day or full-day workshops
Customized retreats at the SEED LODGE (North of Toronto)
Weekly classes for teams online and in person
Ongoing monthly support or annual packages to support habit formation and long-term resilience
Teacher training programs designed to equip your staff with the tools and confidence to lead breathing sessions for clients, students, or co-workers

Trusted By Professionals Who Care

“My nervous system had almost completely regulated within two weeks of this course. What a great reminder that I live in my body and not just my mind.”
— Suzana, High School Teacher

“You changed my views about life and taught me more than just breathing. Never thought I’d sit still—now I crave the calm and know how to create it.”
— Jelena, Project Manager & Engineer

“As a psychotherapist with over 20 years in the field, the courses People of the Prana offer have been pivotal in my work/life balance and stress management techniques. I share what I learn and practice with my clients, with great benefits to their therapy process.”
— Sarah Brodie, Clinical Director and Psychotherapist

You can’t download calm.
You have to practice it.

We specialize in delivering customized wellness solutions for:

Healthcare & mental health organizations (for anxiety, depression, emotional regulation, pain management)
School boards and educational institutions
Corporate teams & HR departments
Rehabilitation & Addiction programs
Non-profits and public sector workers
First Responders
Indigenous organizations
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Discover How Breathing Beats Burnout

We’re here to help you support the people who support everyone else.

Sign up now for our FREE WEBINAR to learn the science behind stress and how simple breathing techniques can shift your team’s state in minutes.

Bonus: All registrants receive a free 3-minute guided breath practice to try with your team.

Create A Culture Of Care At Work

Get in touch to explore custom workshops, licensing, or a breath-based wellness program for your organization today.

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